I have been reading this book and it is so good. It is by Jonny Bowden, he picks 150 foods he, along with opinions of others in his industry of health and nutrition, feel are the 150 healthiest foods and why. I think you'd be suprised at some of his answers. It is so cool to go through and read all of the benefits of each food. Most of the foods he chooses are raw and whole it is amazing the benefits we can get by eating plants "natural". He also has a cook book, one on the 150 healthiest things to eat during pregnancy, one on natural remedies and one on aging. He is a great author, let me know if you read any of his books.
1 comment:
This book is amazing, thanks so much for the suggestion. I am going to need to get the cook book and the pregnancy one too (but not for a while).
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